I mentioned mindful breathing techniques at the start of the list and this can be a difficult nut to crack, but I recommend persevering as it’s so simple and when you get it right, it’s also incredibly effective…and totally free!
There are lots of relaxing breathing methods out there and all are based on counting your breath in, counting as you hold and counting your breath back out. I’ve found a personalised count works best for me (I do 4, 4, 5), and it always has a rapid calming effect, but again, this is rarely a ‘one size fits all’ situation. To give you some pointers here are some links with information on calming breathing techniques to help get you started.
Web MD – this is their ‘breathing techniques for stress relief page’ which has instructions for various styles of calming breathing. As I’ve mentioned before, there are many ways it can work and this site gives you several to test.
NHS inform – this Scottish NHS webpage is incredibly useful with breathing and relaxation exercises specifically aimed at helping with stress.
NHS – the main U.K. NHS website also has a similar page with additional techniques and ideas to try.
Childline – an incredible U.K. charity that supports children in a variety of ways also has a ‘calm zone’ on its website, where you’ll find breathing exercises aimed at kids. If you need calming ideas for a child, this is the perfect resource.
Mind – one of the UKs leading mental health charities has a dedicated relaxation page, with breathing exercises included.
These are just a few links here in the U.K., but millions more exist. A simple search for ‘breathing techniques’ or ‘calming exercises’ on Google will return many more ideas!
For more help with stress, visit my stress hacks page, adults only stress hacks, kid friendly stress hacks and sleep hacks for loads more ideas.
My stress distraction tools page has stress relief ideas to help with short term upset such as when your sat on hold for a prolonged period.
My mental health and suicide prevention support lines page has contact information and opening times for various organisations who can assist with mental health concerns. If I’m doing, call your GP or the NHS 111 service for proper long-term support
*You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
Creative Steph 