If you approached my partner and asked him the person that he thinks of as the worlds biggest worrier, he’d hand me the crown in a heartbeat. A lifetime of unresolved anxiety has left me constantly confident that catastrophising every element of life is normal and sometimes necessary. Panic Disorder taught me these things –Continue reading “The gift of present”
Category Archives: mindfulness
If forgiveness is a choice, why can’t I forgive myself?
Trashy television programmes are my sugar laced, sleep deprived, late night pleasure, and with my screeching tinnitus becoming my co-joined twin, I truly relish any distraction. Married at First Sight Australia (or MAFS, yes I’m a BIG fan) has been helping me through some of the worst days lately, with a new episode released everyContinue reading “If forgiveness is a choice, why can’t I forgive myself?”
Fu*k mindfulness. I can’t do it.
If you’re looking for a stress solution or REAL mental health care, then I apologise, but this post ain’t it. Can I instead direct you towards the Our Brains page on this website where there are some more practical thoughts and actual places to go and get proper help, support and advice. Go to theContinue reading “Fu*k mindfulness. I can’t do it.”
Creative Steph 