If you approached my partner and asked him the person that he thinks of as the worlds biggest worrier, he’d hand me the crown in a heartbeat. A lifetime of unresolved anxiety has left me constantly confident that catastrophising every element of life is normal and sometimes necessary. Panic Disorder taught me these things –Continue reading “The gift of present”
Tag Archives: mindfulness
Fu*k mindfulness. I can’t do it.
If you’re looking for a stress solution or REAL mental health care, then I apologise, but this post ain’t it. Can I instead direct you towards the Our Brains page on this website where there are some more practical thoughts and actual places to go and get proper help, support and advice. Go to theContinue reading “Fu*k mindfulness. I can’t do it.”
Creative Steph 