Trashy television programmes are my sugar laced, sleep deprived, late night pleasure, and with my screeching tinnitus becoming my co-joined twin, I truly relish any distraction. Married at First Sight Australia (or MAFS, yes I’m a BIG fan) has been helping me through some of the worst days lately, with a new episode released everyContinue reading “If forgiveness is a choice, why can’t I forgive myself?”
Category Archives: Mindset
Mental illness emergency breaks – being brave enough to stop.
Since cave people prized open their bleary eyes at the dawn of human-time, readying themselves for another day of hunting and gathering, there was only ever one goal, one desire, one dream, for the end of their evening. Was it charring and devouring their fleshy prize? No. Was it seeing friends and talking about tomorrowsContinue reading “Mental illness emergency breaks – being brave enough to stop.”
Finding purpose with mental illness – reflections and intentions
Someone wrote to me on social media recently and reminded me how important it is to be myself on here. Internally I believe that means I should be honest, open and sometimes vulnerable. Up to now I thought I was doing exactly that, but when I looked closely I realised ‘Steph’ has become a littleContinue reading “Finding purpose with mental illness – reflections and intentions”
Mental Resilience for Championship Failures
It takes an army to build and maintain good mental health and well-being. As I’ve said many times before, we can only effect real change with help at every level, including down here at grass roots. At least, that’s what I believe. Helping those around you and being actively aware of mental struggle being enduredContinue reading “Mental Resilience for Championship Failures”
Creative Steph 