***TRIGGER WARNING*** This is a post primarily about the use of AI as a therapy tool, which should be considered with caution. The post will talk about general mental wellbeing and the impact of social isolation and loneliness. Please only read on if you feel strong enough. If you or someone you know is inContinue reading “AI therapy – Can digital beings really support mental health?”
Tag Archives: agoraphobic recovery
Understanding Agoraphobia in Today’s Political Landscape
The world is not a pleasant place at the moment. Now, I have no idea if my brain is over-inflating the problems I’m seeing in the news and allowing them to impact my ability to be socially ‘normal’, but I can’t remember a time in my 43 years when I was more afraid of everythingContinue reading “Understanding Agoraphobia in Today’s Political Landscape”
Confidence, disability and fashion
Working out how I disguise myself into what the public perceives as ‘normal’ in preperation for my first footsteps outside in nearly 3 years. As someone who’s chosen to start a trial of wearing white during the same month that my nose started bleeding everytime my dog wags her tail, it’s safe to say myContinue reading “Confidence, disability and fashion”
Agoraphobia update – why do I dread graded exposure?
Let’s start with the obvious question – no, graded exposure is not an experiment where I slowly take off my clothes in front of other people, although that does sound easier than what’s being asked of me. Graded exposure is a form of therapy for people with phobias or phobic tendencies. You may have seenContinue reading “Agoraphobia update – why do I dread graded exposure?”
Creative Steph 